30 to 60 minute targeted sessions to build balance, steadiness, and stability. Improve posture, reduce back pain, and tighten the abs.
Booty Burn
30 to 60 minute targeted sessions to tone and strengthen glute muscles. Provide support to surrounding muscles including the legs and lower back.
Arms & Abs
30 to 60 minute blended session building the core and upper body. Improving range of motion and flexibility through the upper body, and strength and stability through the core.
Yoga
60 to 120 minute personalized session. Focusing on what yourbody needs most: strength, stability, flexibility, or release.
