SOAR AERIAL YOGA
Serving Castle Pines and surrounding areas
30 to 60 minute targeted sessions to build balance, steadiness, and stability. Improve posture, reduce back pain, and tighten the abs.
30 to 60 minute targeted sessions to tone and strengthen glute muscles. Provide support to surrounding muscles including the legs and lower back.
30 to 60 minute blended session building the core and upper body. Improving range of motion and flexibility through the upper body, and strength and stability through the core.
60 to 120 minute personalized session. Focusing on what your body needs most: strength, stability, flexibility, or release.